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Thursday, August 6, 2020

fitness results

I am kinda happy with my beep test I didn't one last year and I think I can do better and push myself more. not so happy about how I just gave up and stopped I think that I can push a little more and stop being shy but other than that I'm pretty good. two areas that I could improve is to try to push myself a bit more and not think about what other people are thinking. 

Fitness 

Result 

Heart rate after (BPM)

Resting heart rate 

46


Agility run 

92


30min sprint 

112





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